Ok, so back in college you were not Mr Bruce Lee or someone that was ripped to the core with pure muscle and less then 10 percent of Body fat. Lets just say you were average built towards the leaner side and without any quirks of having problem area. Fast forward, you get married and then you have kids. This combined with increase in responsibilities and depleting time to workout or watch your diet. Next think you know, you are suffering from what the industry calls Man Boobs.
Bench Press: This is the
Get ready to feel sore and feel the pump once you include the above in your workout routine as you work your way up to more sets and reps.
In addition, their are certain lifestyle changes which do wonders in reducing over all fat pockets especially around problem areas like the chest or the hips.
1.Cutting out Alcohol
Its an established fact that alcohol is rich in calories with next to nothing in terms of nutrition. So limit alcohol to once a week and that too in moderation. For instance 2-3 pints should be fine once a week with healthy eating all across the week days and weekends. At the end of the day, the overall calorie count should be balanced out. You can indulge in your favorite food as well as long as the balance is maintained over a week.
2. Body Needs fuel
There is a tendency to starve your body in hopes of fat loss as you start believing that magically it will happen. When you critically reduce the food intake, your body goes into hibernation which is a natural mechanism as the body thinks there is a severe shortage of food and it tries to retain as much as possible for longer survival. Think of it like your phone battery when you put it on ultimate battery saver, where only the very basic functions work and everything else is non functional. But in real life you need to step out and do your daily chores, so eat like a human and a man.
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