Mark Wahlberg - fit dad

Dad workout – Celebrity Grade (Mark Wahlberg)

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When Dad Bods first surfaced, there were typically denoting slightly or moderately out of shape dads that scumb to indiscipline and late night cheat meals after marriage or kids. Contrary to the trend, these days Dad Bods are transforming by celebrities where they get to the best shape of their life after marriage and kids.

For an average dad this shift becomes more intimidating as they try and balance out their work like with Family life and finding no time for workouts.

But the respite to such situations in coming from the most unlikiest of the resources. Celebrities like Mark have now made their schedule and workout very public, to basically show how much hard work and dedication goes into achieving such amazing bodies. Have a look at how Mark’s daily routine looks like

Mark Wahlberg daily exercise

It is understandable that for someone like Mark, this is much more then vanity. This is their Career we are talking about.

For new dads, the above routine is impractical and bordering insane. New dads are mainly praying to get a decent night’s sleep and something resembling a decent meal. It could be easy for other dads to look at Wahlberg’s glistening torso and feel discouraged as they look at their increasingly expanding belly and love handles but Wahlberg is giving his followers a behind-the-scenes look to see how the sausage is made and revealing that there is nothing normal about his definition of dad bod.

There are various reasons that can be attributed to Mark’s success , which are beyond just consistent gyming:

  1. Supersets: Mark does a lot of supersets in his workouts. In other words these are just a fancy word for not taking breaks in between sets. He will typically do this where he is performing one exercise that incorporates more than one muscle then follows that up with an exercise that is more isolated.
  2. Mindset: One thing that stands out the more you understand Mark is his mindset.  He is in a league with professional athletes because of the way he uses his mind.  For instance the movie The Fighter was always believed to be a potential failure and it would never be completed. But yet he kept sticking to it no matter what.  That the big difference between him and others.
  3. Precautions: Mark has had injuries in the past to his back so he always takes the necessary steps to make sure he keeps the probabilities high he won’t have them again.  He always stretches good and well before any workouts.

So next time when Dads see themselves in the mirror and notice some flab, they should not be too hard on themselves. May be in times to come they can get back to bit of a routine around workout and diet, to start getting in shape. The above information can also act like motivation once you decide to get back in the shape.

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