For a part of the human body which lacks the blood and nerves, its strange of much focus goes into hair and the various faces attached to it.
The endless products that help and condition the hair its length, its texture and make us look like groomed father and not a caveman who just crawled out off a rock. Also not to forget the talk about the scalp and the array of products that come to moisturize and basically spoil your head skin with all the goodness.
The fact is, various things conspire to rob your scalp of it’s most precious asset. Male pattern baldness, the hereditary condition that’s responsible for 95 per cent of hair loss in men, will affect up to half the fathers by the time they hit 50 and almost 40 per cent of young fathers will have experienced some hair loss by the age of 35.
For dads, as age tries to play catch, there are several ways in which they can take the game to the next level and shave of certain years from the actual number. So how can fathers deal with hair-raising problems like greasiness, breakage and product build-up?
We have listed 5 basic practices that can ensure great hair:
Egg For Hair:
Egg is a wonder food and is loaded with nutrients as well as the building block protein. Its not surprise then to do a fortnightly hair wash with eggs.
You can mask the smell by adding little conditioner towards the end of the rinse if you dislike the smell.
You will soon see the difference in your hair once you start using egg regularly.
Folic Acid For Hair:
Folic acid primarily is responsible for health cell growth. You may see pregnant women starting with Folic acid supplement in early months.
Folic acid is the synthetic form of folate, a type of B vitamin. The manufactured version of this nutrient in fortified foods and supplements is called folic acid.
A study published in 2017 pointed out that, men with premature hair loss and graying were consistently deficient in folic acid.
Always prefer natural foods for Folic supplementation. Foods such as
- Cooked Lentils
- Broccoli. …
- Asparagus. …
- Great Northern Beans
are good source of Folic Acid.
Vitamin D And Hair Loss
Vitamin D plays a role in the creation of new hair follicles. Hair follicles are the tiny pores from which new hairs grow. New follicles may help hair maintain thickness and prevent existing hair from falling out prematurely.
Because of this link, getting adequate amounts of vitamin D can support hair growth and regrowth.
Always prefer dietary foods to supplement for Vitamin D. Foods such as
- chia seeds
- some fish, include salmon, trout, and sardines
are good source of Vitamin D
Comb In My Hair:
For men on the go, a vital trick is to carry a small comb with you. Even if you use the best hair styling product, in few hours there is bound to be need of a touch up.
Best way is to wet a comb and run it through the hair to activate the styling products and rejuvenate the look.
Cold Shower And Hair:
Their is a split verdict when it comes to cold showers for hair. On one hand it is stated that Cold rinses constrict the blood capillaries in the scalp which leads to nutrition loss in hair.
Contrarily, it is also claimed that cold water only temporarily tightens skin as it constricts blood flow, but it does not shrink pores. When it comes to haircare, cold showers can make hair appear shinier, stronger, and healthier by flattening hair follicles, and increasing their ability to grip the scalp.
Apple Cider Vinegar for Hair:
Apple cider vinegar has the following benefits:
- pH Levels : For Hair that looks brittle or frizzy tends to be more alkaline or higher on the pH scale. In such cases the acid in Apple Cider Vinegar can lower pH and brings hair health back into balance.
- Antibacterial : The anti bacterial properties in this product helps keep the scalp clean and help control the bacteria in hair.
Hair Dryer and Hair:
Excessive use of hair dryer frequently can lead to brittle hair that can easily fall off leading to hair thinning and dryness.
Its always better to let the hair dry naturally. If dryer is to be used, keep it set at normal or cool mode to dry the hair.
This will keep the hair in better shape.
Protect Hair When In Pool:
Chlorine plays havoc with hair and attacks the hair’s protective layer to render it vulnerable to damage.
It is recommended to use a professional grade hair cover for swimming. One can also use small amount of conditioner before entering the pool.
This is the basic rule to ensure clean and shiny hair. be it longhair care routine or summer hair care routine when hair get oily and sweaty, regular hair bathing not only ensures its clean of any oil and dust deposits but also adds shine and smoothness.
Just make sure to use a branded light on chemical shampoo. Also to add, do not repeat the process of shampoo and rinse after its done once. Not only is a double-wash unnecessary, but it may also dry out your hair.
Regular monthly visits to the barber can add to the over look of the hair. Not only will it ensure that the hair style is maintained, it will also help in maintaining regular hair length.
If the goal is to not keep long hair, its best to keep the hair nice and short to ensure the split ends are in check. You will see the difference after a visit to your local barber and it also adds to the overall hygiene of the person.
Another tip is to schedule you visit early in the day when the chances are that you will get complete focus as its still not peak hour for the salon.
Diet For Hair Growth:
Hair is mostly made of Proteins and with a focus diet that is rich in proteins and Omega-3, this can add improve the over all strength of the hair.
Basic nutrients contribute to keeping us whole and healthy, but protein provides the building blocks that allow us to repair, replace, or grow bones, skin, muscles, and hair. any amount of crash dieting or starvation also depletes the body of natural basic nutrients which are otherwise vital for hair growth and strength.
Stay away from such fad diets or lifestyle and instead make foods like Meat, fish, Chicken and eggs which are primary source of such nutrition as part of your regular diet.
Hair Oiling For Growth:
Habit to regularly Oil your hair is a
Apart from these benefits, the act of massaging while oiling also stimulates the blood circulation in that area bringing more blood and nutrients to the hair.
Further, the overall experience acts as a stress buster and bring a
Drying the right way:
Hair is the weakest or susceptible to breakage when its wet. And rubbing towel in your hair when they are wet causes them to break or split and overall reduce the texture of the hair strands.
A better way is to pat dry your hair making sure that you don’t pull the hair in odd directions.
This also means that no usage of blow dry especially when the hair is wet. The best way is to have them air dry but if you need to use blow dryer , make sure to use the lowest heat possible and done over use them or they will lose their shine.
All shampoos and conditioners are chemical based. Even the organic ones available have some form of chemical compounds as ingredients.
Moderate hair wash is fine, but avoid hair wash every day as it will do more harm then good. t also causes excessive dryness leading to hair breakage.
Hair Product Usage:
When it comes to hair styling products, its always better to use them moderately. eventually they are loaded with chemicals which do more harm.
Less is more when it comes to hair products as it maintains the natural look and feel of the hair.
Excessive usage tends to make the hair look greasy and artificial.
Men mainly focus on the finishing it big and using products right towards the end of their styling.
However, a key aspect is to apply some serums or sea salt sprays when the hair is damp after wash.
Right Barber for Hair:
A good barber is a life saver. You should be able to go to him when you are hung over, have some hot towels put on your face, face creams, a coffee, and boom, you’re ready to go.
A good barber will instantly know whether to use comb, scissors or clippers. A lot of it is down to hair type.
For instance The scissor and comb method is better for thin hair. Clippers are better for people with thick, dark hair who want a sharp, graphic finish.
A good barber will have multiple skills and different techniques, and should know what technique suits what hair type.
Hats And Hair :
Overdoing tight hats can cause damage to hair texture as well as hair roots as tight fitting caps pull on them.
Always wear lose fitting hats/caps if you have to.
Avoid Too Much Sun:
The sun is a great source of vitamin D, which is largely beneficial many reasons. When it comes to hair specifically, it helps create new hair follicles.
However excessive sun can damage the hair , just like it foes for the skin. when you have to step out , always wear a lose fitting cap or apply some sun protection for hair.
Avoid Chemical Treatment:
There are a plethora of chemical treatments available for hairs. All these treatments are heavily reliant on usage of chemicals.
While they will offer some immediate benefit, but long term damage is significantly witnessed.
Only indulge absolutely needed treatments when all else fails.
Exfoliate of sclap is a great way to remove dead skin cells and dirt that isn’t removed by your shampoo.
One can use various exfoliating scrubs available at any supermarket and many of those that are meant for your face is gentle enough for use on the scalp.
Just like plant needs water to grow, so does hair. Water is a key ingredient that supports vitamins, which contribute to your hair growth.
Water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.
A good sleep does wonders for your body. Not only doe sit beat stress, it rejuvenates the various muscles and energizes them.
Sleep also enables protein synthesis in body and hair and also triggers growth hormones which is vital for the hair health.